See a healthcare provider if poor sleep is a consistent problem in your life.
Louis: Elsevier Saunders, 2011, pages 1194-1205.
First, we recommend making sleep a priority —understanding the importance of sleep and really believing in its importance makes you less inclined to put it off to make time for other things.
Some foods contain , while others encourage its production in the body.
When your eyelids are drooping and you are ready to sleep, return to bed.
Note that statistics vary widely on this condition as the consistency around definitions and diagnostic criteria tend to vary widely.
Just watch the timing of your workouts.
According to Siebern, deep sleep has also been shown to help strengthen your immune system.